No Smoking Day is commemorated every year on the second Wednesday in March. This year it is observed on March 9. Although we all know smoking is harmful to our health, quitting seems to be a challenging feat.
The purpose of ‘No Smoking Day’ is to enhance public awareness of the risks and repercussions of smoking, it is also to help people quit smoking.
The Roots of ‘International No Smoking Day’
In 1984, the first “No Smoking Day” was observed. The day has been held every second Wednesday in March for the past year.
The major goal of the day is to raise awareness about the dangers of tobacco use, such as smoking and other forms of tobacco use. This may also aid in the cessation of smoking.
Also Read: Zerodha Co-Founder Nithin Kamath Went Bald During Wife’s Cancer Treatment
Theme: Quitting Smoking Doesn’t Have To Be Stressful
The primary purpose of this day is to promote awareness of the harmful effects of smoking and other types of tobacco consumption on one’s health. The most crucial message is to help smokers quit this dangerous habit.
Smoking is one of the worst habits a person can develop. Even though people are aware of the dangers, thousands of individuals start smoking every day.
The earliest signs of smoking are coughing and throat irritation, followed by foul breath and stinky clothes. Heart disease, bronchitis, pneumonia, stroke, and a variety of malignancies are among the more serious disorders that can eventually develop.
Also Read: Indian Doctor Stranded in Ukraine Refuses to Leave Country without his Pet Panther & Jaguar
Smoking Can Also Affect Mental Health; Here is How
Smoking is the leading risk factor for disease and mortality throughout the world. Many people, however, fear that quitting may worsen mental health issues.
Experts warned on Wednesday that smoking cigarettes are not only linked to several sorts of cancers and heart ailments but, it can also have a negative impact on your mental health. People believe that smoking relieves stress and anxiety, but what they don’t realise is that nicotine in cigarettes can create or exacerbate anxiety symptoms.
Study That Proves How Quitting Smoking Can Help Mental Health
People who quit smoking for at least 6 weeks had less despair, anxiety, and stress than those who continued to smoke, according to a study in the journal Cochrane Library.
In the 170,000-person study, the researchers, led by Gemma Taylor of the University of Bath, discovered that those who quit smoking had more positive moods and improved psychological well-being.
Also Read: Soldiers guarding Ukraine’s Odessa Hand Out Flowers to Friends and Family on Women’s Day
If You Wish To Quit Smoking, Here Are Some Helpful Tips
Drink plenty of water: Our bodies require a lot of water. It not only keeps us hydrated and improves digestion, but it also aids in quitting smoking. Water helps in the elimination of toxins from the body. Nicotine is flushed out. Therefore, drink plenty of water throughout the day.
Consume a healthy & well-balanced diet: As it attempts to drain the toxins from cigarettes out of your system, your body requires high-quality nutrition.
Get enough rest: Nicotine withdrawal is likely to leave you exhausted for a few weeks. Don’t resist it if you’re exhausted. If possible, get extra sleep. Nine times out of ten, you’ll wake up the next day feeling 100 per cent better, and you’ll be thankful you’re still smoke-free.
Exercise: It benefits both physical and mental health, and it is also a smart strategy to control smoking cravings. Walking is an activity that is ideal for those of us who live sedentary lifestyles. Before beginning a new workout routine, consult with your doctor.
Follow Us on Instagram | Twitter | Facebook | YouTube
